Hints For Coping With Your Obstructive Sleep Apnea

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Hints For Coping With Your Obstructive Sleep Apnea
When you woke up today were you feeling very tired, even when you had fallen asleep at a good time? Do you find your partner complaining about the amount your snore every night? Do you wake up a lot from snoring? You might suffer from sleep apnea, but this is fine. The article below offers help.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers' conditions. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Reducing carbohydrate intake can be an effective way to take off the pounds, according to some recent studies.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor's advice about what model is right for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Quitting smoking and drinking can relieve sleep apnea symptoms. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

It is possible for children to suffer from sleep apnea. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. These symptoms are quite similar to ADHD, so it's important to get an accurate diagnosis because treatments for these two disorders are quite different.

It's best to lay on your side to sleep when you have sleep apnea. Many people who have sleep apnea also sleep looking straight up. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Try to sleep on your side to avoid that. You may want to prop yourself up with pillows so you stay on your side.

Now that you've read through the above article, you have made the first step towards combatting the problems of your sleep apnea. Unfortunately, lots of people fail to do even this. Now, you should feel empowered to start getting sound sleep at night.